Unlock japan's secret to longevity: 5 antioxidic foods to emulate

For a glimpse into the secrets of longevity, look no further than Japan, where people live longer on average than in many other countries. Dr. Vicente Mera, who has practiced healthy habits in Japan, now shares one of its key dietary components: fermented cabbage, or sauerkraut. The pickling process transforms regular green cabbage into a digestive powerhouse, reducing bloating and promoting satiety.

From kuzu to umeboshi: more japanese superfoods to try

Other notable ingredients include kuzu, a flour derived from the invasive kudzu plant, which is rich in phytoestrogens and has been linked to heart health and reduced inflammation. For a tangy kick, try umeboshi paste, made from Japanese plums, which boasts probiotic properties and can mitigate headaches when consumed in moderation.

Miso soup, a staple in Japanese cuisine, is a probiotic-rich 'superfood' that warms up the digestive system and packs a nutritional punch. By incorporating these antioxidant-rich foods into your diet, you may be emulating the longevity habits of the Japanese people.